Just as there is no shame in breaking an ankle, needing glasses, or taking heart medicine, so too for our mental health. There is no shame in needing help to think, feel and react in ways that we want.
I respect when someone with celebrity status uses their voice to help others.
Enter Lady Gaga.
Three very powerful ideas leap off the page when I read this statement. “Celebrate the individuality”, “Start the conversation”, and “Genuine connection”.
These ideas are all very actionable. Herein lies the extremely easy way that we can all celebrate World Mental Health Day this October. And it’s free.